{"id":626,"date":"2026-08-20T17:05:36","date_gmt":"2026-08-20T15:05:36","guid":{"rendered":"https:\/\/4beauty-website-stage.247grad.de\/glossar\/dysphorie\/"},"modified":"2026-08-20T17:24:08","modified_gmt":"2026-08-20T15:24:08","slug":"dysphoria","status":"publish","type":"glossary","link":"https:\/\/4beauty-website-stage.247grad.de\/en\/glossar\/dysphorie\/","title":{"rendered":"Dysphoria"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li class=\"\"><a href=\"#definition-von-dysphorie\">Definition of dysphoria<\/a><\/li><li class=\"\"><a href=\"#ursachen-der-dysphorie\">Causes of dysphoria<\/a><\/li><li class=\"\"><a href=\"#symptome-der-dysphorie\">Symptoms of dysphoria<\/a><\/li><li class=\"\"><a href=\"#formen-und-arten-der-dysphorie\">Forms and types of dysphoria<\/a><\/li><li class=\"\"><a href=\"#abgrenzung-zu-ahnlichen-zustanden\">Distinction from similar conditions<\/a><\/li><li class=\"\"><a href=\"#umgang-und-behandlungsmoglichkeiten\">Management and treatment options<\/a><\/li><li class=\"\"><a href=\"#wann-professionelle-hilfe-suchen\">When should you seek professional help?<\/a><\/li><li class=\"\"><a href=\"#kostenubernahme-fur-therapeutische-massnahmen\">Coverage of the costs of therapeutic measures<\/a><\/li><li class=\"\"><a href=\"#haufig-gestellte-fragen-zu-dysphorie\">Frequently Asked Questions about Dysphoria<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-group is-style-boxed has-white-warm-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Important note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article is for information purposes only and is not a substitute for a medical diagnosis or advice. If you are unsure, or if you require a personalised treatment plan, it is essential that you consult a qualified specialist.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"definition-von-dysphorie\">Definition of dysphoria<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1729\" height=\"2088\" src=\"https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen.png\" alt=\"Schematic representation: Causes of dysphoria \u2014 neurobiological, psychological and situational factors\" class=\"wp-image-269\" srcset=\"https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen.png 1729w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-248x300.png 248w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-768x927.png 768w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-848x1024.png 848w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-1272x1536.png 1272w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-1696x2048.png 1696w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-10x12.png 10w, https:\/\/4beauty-website-stage.247grad.de\/wp-content\/uploads\/2026\/08\/2025-02_dysphorie-ursachen-33x40.png 33w\" sizes=\"auto, (max-width: 1729px) 100vw, 1729px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dysphoria<\/strong> (derived from the Greek \u201edysphoros\u201c, meaning \u201edifficult to bear\u201c) refers to an aversive emotional state characterised by feelings of sadness, irritability, restlessness, anxiety, tension or general dissatisfaction with oneself or one\u2019s life situation. It contrasts with euphoria (a state of elevated mood). Dysphoria can range from mild low mood to severe psychological distress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim of understanding dysphoria is to recognise this condition, identify its possible causes and be able to direct those affected towards appropriate support services. The aim is not to dismiss dysphoria as merely a \u201ebad mood\u201c, but to recognise it as a serious indication of a possible underlying problem.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/4beauty-website-stage.247grad.de\/en\/service-information\/contact\/\">Contact us for a no-obligation enquiry<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ursachen-der-dysphorie\">Causes of dysphoria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The causes of dysphoric states are <strong>multifactorial<\/strong> and complex. They may involve biological, psychological and social factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neurobiological factors:<\/strong> Imbalances in neurotransmitters in the brain (e.g. serotonin, dopamine, noradrenaline), hormonal fluctuations (e.g. as part of the menstrual cycle, thyroid dysfunction).<\/li>\n\n\n\n<li><strong>Psychological factors:<\/strong> Stress, traumatic experiences, unresolved inner conflicts, low self-esteem, certain personality traits or disorders.<\/li>\n\n\n\n<li><strong>Mental health conditions:<\/strong> Dysphoria is a common symptom of depression, anxiety disorders, bipolar disorder, personality disorders (e.g. borderline personality disorder), schizophrenia and body dysmorphic disorder.<\/li>\n\n\n\n<li><strong>Gender dysphoria:<\/strong> A profound sense of unease or distress resulting from the incongruence between the sex assigned at birth and one\u2019s own gender identity.<\/li>\n\n\n\n<li><strong>Physical illnesses:<\/strong> Chronic pain, serious or chronic physical illnesses.<\/li>\n\n\n\n<li><strong>Substance use:<\/strong> The effects of, or withdrawal from, alcohol, drugs or certain medicines.<\/li>\n\n\n\n<li><strong>Situational factors:<\/strong> Stressful life events, social isolation, experiences of discrimination.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/4beauty-website-stage.247grad.de\/en\/service-information\/contact\/\">Contact us for a no-obligation enquiry<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"symptome-der-dysphorie\">Symptoms of dysphoria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms can be varied and differ from person to person:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotional symptoms:<\/strong> Persistent sadness, low mood, irritability, tearfulness, anxiety, restlessness, tension, a feeling of emptiness, hopelessness, despair, feelings of worthlessness or guilt.<\/li>\n\n\n\n<li><strong>Cognitive symptoms:<\/strong> Difficulty concentrating, negative thoughts about oneself, others or the future, pessimism, brooding.<\/li>\n\n\n\n<li><strong>Behavioural symptoms:<\/strong> Social withdrawal, loss of interest (anhedonia), lack of motivation, sleep disturbances (sleeping too much or too little), changes in appetite, increased tendency to argue.<\/li>\n\n\n\n<li><strong>Physical symptoms:<\/strong> Fatigue, lack of energy, non-specific physical symptoms (e.g. headaches, muscle tension).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/4beauty-website-stage.247grad.de\/en\/service-information\/contact\/\">Contact us for a no-obligation enquiry<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"formen-und-arten-der-dysphorie\">Forms and types of dysphoria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to distinguish between different specific forms or contexts of dysphoria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gender dysphoria:<\/strong> Defined by clinically significant distress resulting from a mismatch between the assigned sex and the experienced gender identity. It is classified as \u201eGender Incongruence\u201c in the ICD-11 and as \u201eGender Dysphoria\u201c in the DSM-5.<\/li>\n\n\n\n<li><strong>Body dysphoria (in the context of body dysmorphic disorder, BDD):<\/strong> An excessive preoccupation with one or more perceived flaws in one\u2019s physical appearance, which are scarcely noticed, if at all, by others. This leads to considerable distress and impairment.<\/li>\n\n\n\n<li><strong>Premenstrual Dysphoric Disorder (PMDD):<\/strong> A severe form of premenstrual syndrome (PMS) with pronounced psychological symptoms, including dysphoria, during the second half of the menstrual cycle.<\/li>\n\n\n\n<li><strong>Substance-induced dysphoria:<\/strong> Dysphoric states during the use of or withdrawal from psychoactive substances.<\/li>\n\n\n\n<li><strong>Dysphoria as a concomitant symptom:<\/strong> Occurrence in the context of other mental or physical illnesses (see causes).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"abgrenzung-zu-ahnlichen-zustanden\">Distinction from similar conditions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Normal sadness\/low mood:<\/strong> Temporary emotional reactions to stressful events that are appropriate to the situation, but do not reach the intensity, duration or level of impairment associated with clinically significant dysphoria.<\/li>\n\n\n\n<li><strong>Mourning:<\/strong> A natural process of coming to terms with a loss, which, whilst painful, goes through specific stages and differs from the often vague and persistent nature of dysphoria.<\/li>\n\n\n\n<li><strong>Depression:<\/strong> There is considerable overlap. Dysphoria can be a core symptom of depression. However, major depression is defined by further specific criteria (e.g. duration, number of symptoms, severity).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/4beauty-website-stage.247grad.de\/en\/service-information\/contact\/\">Contact us for a no-obligation enquiry<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"umgang-und-behandlungsmoglichkeiten\">Management and treatment options<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment depends on the cause and severity of the dysphoria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identification of the causes:<\/strong> A thorough diagnostic assessment is crucial.<\/li>\n\n\n\n<li><strong>Psychotherapy:<\/strong> Various approaches can be helpful, e.g. cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and depth psychology-based psychotherapy.<\/li>\n\n\n\n<li><strong>Drug treatment:<\/strong> Depending on the underlying condition, antidepressants, mood stabilisers or other psychotropic drugs may be prescribed.<\/li>\n\n\n\n<li><strong>Treatment of the underlying condition:<\/strong> Where the causes are physical, the focus is on treating the underlying condition.<\/li>\n\n\n\n<li><strong>Specific treatment for gender dysphoria:<\/strong> This includes social and psychotherapeutic support and, where appropriate, medical interventions for gender affirmation (hormone therapy, surgical procedures), guided by the needs of the individual concerned and international standards of care.<\/li>\n\n\n\n<li><strong>Lifestyle changes:<\/strong> Stress management techniques, sufficient sleep, a healthy diet, regular exercise and social support can all be helpful.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/4beauty-website-stage.247grad.de\/en\/service-information\/contact\/\">Contact us for a no-obligation enquiry<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wann-professionelle-hilfe-suchen\">When should you seek professional help?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Professional help should be sought if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The feelings of dysphoria persist over a prolonged period.<\/li>\n\n\n\n<li>There is a considerable degree of psychological distress.<\/li>\n\n\n\n<li>Functioning in everyday life (work, social relationships, self-care) is impaired.<\/li>\n\n\n\n<li>Suicidal thoughts or self-harming behaviour may occur.<\/li>\n\n\n\n<li>There is a suspicion of a specific condition such as gender dysphoria or body dysmorphic disorder.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The first points of contact may be GPs, psychotherapists or specialists in psychiatry and psychotherapy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/4beauty-website-stage.247grad.de\/en\/service-information\/contact\/\">Contact us for a no-obligation enquiry<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kostenubernahme-fur-therapeutische-massnahmen\">Coverage of the costs of therapeutic measures<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychotherapy:<\/strong> In the event of a clinical disorder (e.g. depression, anxiety disorder, KDS, gender dysphoria causing psychological distress), the costs of outpatient or inpatient psychotherapy are usually covered by the <strong>statutory health insurance funds<\/strong> covered following the submission of a claim and approval. Private health insurance schemes have their own rules.<\/li>\n\n\n\n<li><strong>Drug treatment:<\/strong> The cost of medically prescribed medication is usually covered by health insurance funds where there is a valid medical indication (subject to a co-payment where applicable). The exact conditions for cost coverage should always be clarified on a case-by-case basis with the relevant health insurance fund and the treating therapist or doctor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"haufig-gestellte-fragen-zu-dysphorie\">Frequently Asked Questions about Dysphoria<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What is dysphoria?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dysphoria describes a persistent negative mood characterised by dissatisfaction, irritability or inner restlessness. It can occur as a symptom of various mental health conditions or be caused by external factors such as stress or hormonal changes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">How can I treat dysphoria?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The treatment of dysphoria depends on its cause. The following approaches are often combined: <strong>Psychotherapy<\/strong> (Cognitive behavioural therapy helps people to recognise and change negative thought patterns); <strong>Drug therapy<\/strong> (in some cases, antidepressants or mood stabilisers may be appropriate); <strong>Lifestyle changes<\/strong> (regular exercise, a healthy diet and sufficient sleep can help maintain emotional balance); <strong>Social support<\/strong> (Talking to others, for example in self-help groups, can be helpful).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What are the most common symptoms of dysphoria?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The most common symptoms include: persistent sadness or irritability; inner restlessness or nervousness; difficulty concentrating or making decisions; low self-esteem or self-worth; social withdrawal or isolation; changes in appetite or sleeping patterns; physical symptoms such as headaches or gastrointestinal problems.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Are there any specific recommendations for managing dysphoria?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Yes, there are a few tips that can help you cope with dysphoria: <strong>Mindfulness and meditation<\/strong> promote relaxation and help to calm the mind. <strong>Creative expression<\/strong> Activities such as painting, music or writing can help relieve emotional tension. <strong>Keeping a diary<\/strong> can provide clarity and make it easier to deal with emotions. <strong>Maintaining social contacts<\/strong> Being around understanding people can help to reduce feelings of isolation.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What are effective methods for treating dysphoria?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Psychotherapy<\/strong> (cognitive behavioural therapy, in particular, has proved effective); <strong>Drug treatment<\/strong> (antidepressants or other medicines may be used if necessary); <strong>Lifestyle changes<\/strong> (regular exercise, a healthy diet and sufficient sleep help maintain emotional balance); <strong>Social support<\/strong> (Getting in touch with self-help groups or people who can offer support may be helpful).<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dysphoria refers to an aversive emotional state characterised by sadness, irritability, restlessness, anxiety or dissatisfaction, and is the opposite of euphoria.<\/p>","protected":false},"template":"","class_list":["post-626","glossary","type-glossary","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/4beauty-website-stage.247grad.de\/en\/wp-json\/wp\/v2\/glossary\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4beauty-website-stage.247grad.de\/en\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/4beauty-website-stage.247grad.de\/en\/wp-json\/wp\/v2\/types\/glossary"}],"wp:attachment":[{"href":"https:\/\/4beauty-website-stage.247grad.de\/en\/wp-json\/wp\/v2\/media?parent=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}